SERVICES
Strength Coaching
For women who want to feel strong, capable and supported
I’m a Master Personal Trainer & Movement Coach with over 12 years’ experience, and today my focus is helping women 35+ build strength through perimenopause, menopause and every stage beyond.
Because the biggest lie we’re told after 40 is that getting weaker is just part of ageing. Muscle is the organ of longevity, and it’s never too late to build it. If lifting weights came in a bottle, it would be the best-selling anti-ageing supplement on the market.
There are two ways to train with me:
Strength Classes: Small-group strength training for women at Newport Breakers Rugby Clubhouse. Expert coaching, real progress and the energy of training alongside other women who get it.
Personal Training: One-on-one, or bring a friend for two-on-one. Sessions built entirely around your body, your goals and where you’re at right now, in 30 or 45 minutes.
Either way, I take the guesswork out. You don’t need to know what to lift, how heavy, or whether you’re doing it right. I’ll guide your form, your progress and your plan, drawing on my background in injury prevention and management, mobility and stability, and pre- and post-natal movement, so you can simply show up and train.
Private Restore Sessions
One-on-one energy + nervous system support
Sometimes the body needs more than a few deep breaths. It needs time, space and someone to hold it while it lets go.
Each private session is tailored to you and what your body needs on the day. Drawing on Spinal Energetics, sound healing, Reiki and voice, I’ll gently guide you out of go-mode and into deep rest, where tension can soften, old patterns can loosen and you can feel safe in your body again.
You’ll rest fully clothed on the table, with light touch and often no touch at all. There’s nothing you need to do or know beforehand. Simply arrive, lie down and receive.
Many people leave feeling lighter, clearer and more like themselves, as though they’ve finally put something heavy down.
Workshops
Nervous system support
So much of life is spent doing, giving and holding it all together. Over time, our nervous system carries the weight of it, and even rest can start to feel like another thing on the to-do list.
My workshops are a space to put it all down. Blending guided meditation, gentle breath-work, therapeutic sound healing, somatic practices and intuitive energy work, each experience gently guides your body out of go-mode and back into safety, stillness and rest.
Nothing to achieve. Nothing to fix. Just come exactly as you are, and allow yourself to be cared for.
Currently offering: Exhale
A 90-minute restorative experience to slow down, soften and reconnect with yourself beneath the noise of everyday life.
Next session: November 1st · OneSpace Collective
Guided Meditations
A free library to help you pause, reset and come home to yourself
Life can be loud. Some days you don’t need another thing to do. You just need a few quiet minutes to breathe, soften and feel like yourself again.
My Guided Meditations are a sanctuary you can return to anytime, anywhere. Whether you’re feeling overwhelmed, running on empty or simply craving stillness, there’s a practice here to meet you exactly where you are.
Inside, you’ll find meditations including:
Let Go and Choose You · Listen · Slow Down · Reconnect to Your Body · Soften · Remember Who You Are · Nervous System Reset
No experience needed. Just press play, and I’ll guide you the whole way.