Body + Sound Medicine Workshop
Oct
15
4:30 PM16:30

Body + Sound Medicine Workshop

A fusion of yin & sound therapy to elevate your health wellness.

Your chakras are the energy centres in your body. They correspond to certain nerves, organs and systems of the body. When these are out of balance it can affect our health and well-being.

Felicity and Laura are creating a fusion of 2 medicinal modalities to create a healing environment, which will elevate your wellness.

Laura will be guiding you through a yin yoga practice which is restorative & supported. The specific sequence of poses are aligned and connected to mantras and affirmations that will help you connect to each energy centre and amplify the flow of energy within.

Felicity will be complimenting this journey with sound healing from 7 crystal sound bowls, each bowl aligning to your main energy centres (chakras). Sound healing is like a tuning fork to the body, energy field, mind and emotions - bringing everything back into true vibration and balance.

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Aug
30
9:45 AM09:45

Resistance Circuit Class

This resistance class will help you tone, trim and strengthen your body. It is a full body workout incorporating weight training, cardio movements and pilates exercises within a circuit format. This 45min class will have you sweating, burning calories and releasing those feel good endorphins. All equipment provided and all fitness levels welcome.

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Aug
30
6:15 AM06:15

Mat Pilates

This fitness class will help you tone, trim and strengthen your body. It is a full body workout using blocks, bands, rings, dumbbells, body weight and intervals. This 45min class will have you sweating, burning calories and releasing those feel good endorphins. All equipment provided and all fitness levels welcome

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Aug
27
7:00 AM07:00

Mat Pilates

This fitness class will help you tone, trim and strengthen your body. It is a full body workout using blocks, bands, rings, dumbbells, body weight and intervals. This 45min class will have you sweating, burning calories and releasing those feel good endorphins. All equipment provided and all fitness levels welcome

View Event →
Aug
25
10:15 AM10:15

Resistance Circuit Class

This resistance class will help you tone, trim and strengthen your body. It is a full body workout incorporating weight training, cardio movements and pilates exercises within a circuit format. This 45min class will have you sweating, burning calories and releasing those feel good endorphins. All equipment provided and all fitness levels welcome.

View Event →
Aug
25
6:15 AM06:15

Mat Pilates

This fitness class will help you tone, trim and strengthen your body. It is a full body workout using blocks, bands, rings, dumbbells, body weight and intervals. This 45min class will have you sweating, burning calories and releasing those feel good endorphins. All equipment provided and all fitness levels welcome

View Event →
Aug
23
9:45 AM09:45

Resistance Circuit Class

This resistance class will help you tone, trim and strengthen your body. It is a full body workout incorporating weight training, cardio movements and pilates exercises within a circuit format. This 45min class will have you sweating, burning calories and releasing those feel good endorphins. All equipment provided and all fitness levels welcome.

View Event →
Aug
23
6:15 AM06:15

Mat Pilates

This fitness class will help you tone, trim and strengthen your body. It is a full body workout using blocks, bands, rings, dumbbells, body weight and intervals. This 45min class will have you sweating, burning calories and releasing those feel good endorphins. All equipment provided and all fitness levels welcome

View Event →
Aug
20
7:00 AM07:00

Mat Pilates

This fitness class will help you tone, trim and strengthen your body. It is a full body workout using blocks, bands, rings, dumbbells, body weight and intervals. This 45min class will have you sweating, burning calories and releasing those feel good endorphins. All equipment provided and all fitness levels welcome

View Event →
Aug
18
10:15 AM10:15

Resistance Circuit Class

This resistance class will help you tone, trim and strengthen your body. It is a full body workout incorporating weight training, cardio movements and pilates exercises within a circuit format. This 45min class will have you sweating, burning calories and releasing those feel good endorphins. All equipment provided and all fitness levels welcome.

View Event →
Aug
18
6:15 AM06:15

Mat Pilates

This fitness class will help you tone, trim and strengthen your body. It is a full body workout using blocks, bands, rings, dumbbells, body weight and intervals. This 45min class will have you sweating, burning calories and releasing those feel good endorphins. All equipment provided and all fitness levels welcome

View Event →
Aug
16
9:45 AM09:45

Resistance Circuit Class

This resistance class will help you tone, trim and strengthen your body. It is a full body workout incorporating weight training, cardio movements and pilates exercises within a circuit format. This 45min class will have you sweating, burning calories and releasing those feel good endorphins. All equipment provided and all fitness levels welcome.

View Event →
Aug
16
6:15 AM06:15

Mat Pilates

This fitness class will help you tone, trim and strengthen your body. It is a full body workout using blocks, bands, rings, dumbbells, body weight and intervals. This 45min class will have you sweating, burning calories and releasing those feel good endorphins. All equipment provided and all fitness levels welcome

View Event →
Aug
13
7:00 AM07:00

Mat Pilates

This fitness class will help you tone, trim and strengthen your body. It is a full body workout using blocks, bands, rings, dumbbells, body weight and intervals. This 45min class will have you sweating, burning calories and releasing those feel good endorphins. All equipment provided and all fitness levels welcome

View Event →
Aug
11
10:15 AM10:15

Resistance Circuit Class

This resistance class will help you tone, trim and strengthen your body. It is a full body workout incorporating weight training, cardio movements and pilates exercises within a circuit format. This 45min class will have you sweating, burning calories and releasing those feel good endorphins. All equipment provided and all fitness levels welcome.

View Event →
Aug
11
6:15 AM06:15

Mat Pilates

This fitness class will help you tone, trim and strengthen your body. It is a full body workout using blocks, bands, rings, dumbbells, body weight and intervals. This 45min class will have you sweating, burning calories and releasing those feel good endorphins. All equipment provided and all fitness levels welcome

View Event →
Aug
9
9:45 AM09:45

Resistance Circuit Class

This resistance class will help you tone, trim and strengthen your body. It is a full body workout incorporating weight training, cardio movements and pilates exercises within a circuit format. This 45min class will have you sweating, burning calories and releasing those feel good endorphins. All equipment provided and all fitness levels welcome.

View Event →
Aug
9
6:15 AM06:15

Mat Pilates

This fitness class will help you tone, trim and strengthen your body. It is a full body workout using blocks, bands, rings, dumbbells, body weight and intervals. This 45min class will have you sweating, burning calories and releasing those feel good endorphins. All equipment provided and all fitness levels welcome

View Event →
Aug
6
7:00 AM07:00

Mat Pilates

This fitness class will help you tone, trim and strengthen your body. It is a full body workout using blocks, bands, rings, dumbbells, body weight and intervals. This 45min class will have you sweating, burning calories and releasing those feel good endorphins. All equipment provided and all fitness levels welcome

View Event →
Aug
4
10:15 AM10:15

Resistance Circuit Class

This resistance class will help you tone, trim and strengthen your body. It is a full body workout incorporating weight training, cardio movements and pilates exercises within a circuit format. This 45min class will have you sweating, burning calories and releasing those feel good endorphins. All equipment provided and all fitness levels welcome.

View Event →
Aug
4
6:15 AM06:15

Mat Pilates

This fitness class will help you tone, trim and strengthen your body. It is a full body workout using blocks, bands, rings, dumbbells, body weight and intervals. This 45min class will have you sweating, burning calories and releasing those feel good endorphins. All equipment provided and all fitness levels welcome

View Event →
Aug
2
9:45 AM09:45

Resistance Circuit Class

This resistance class will help you tone, trim and strengthen your body. It is a full body workout incorporating weight training, cardio movements and pilates exercises within a circuit format. This 45min class will have you sweating, burning calories and releasing those feel good endorphins. All equipment provided and all fitness levels welcome.

View Event →
Aug
2
6:15 AM06:15

Mat Pilates

This fitness class will help you tone, trim and strengthen your body. It is a full body workout using blocks, bands, rings, dumbbells, body weight and intervals. This 45min class will have you sweating, burning calories and releasing those feel good endorphins. All equipment provided and all fitness levels welcome

View Event →
Jul
26
9:45 AM09:45

Resistance Circuit Class

This resistance class will help you tone, trim and strengthen your body. It is a full body workout incorporating weight training, cardio movements and pilates exercises within a circuit format. This 45min class will have you sweating, burning calories and releasing those feel good endorphins. All equipment provided and all fitness levels welcome.

View Event →
Jul
26
6:15 AM06:15

Mat Pilates

This indoor fitness class will help you tone, trim and strengthen your body. It is a full body workout using blocks, bands, rings, dumbbells, body weight and intervals. This 45min class will have you sweating, burning calories and releasing those feel good endorphins. All equipment provided and all fitness levels welcome

View Event →
Jun
30
10:15 AM10:15

Resistance Circuit Class

This resistance class will help you tone, trim and strengthen your body. It is a full body workout incorporating weight training, cardio movements and pilates exercises within a circuit format. This 45min class will have you sweating, burning calories and releasing those feel good endorphins. All equipment provided and all fitness levels welcome.

View Event →
Jun
30
6:15 AM06:15

Mat Pilates

This indoor fitness class will help you tone, trim and strengthen your body. It is a full body workout using blocks, bands, rings, dumbbells, body weight and intervals. This 45min class will have you sweating, burning calories and releasing those feel good endorphins. All equipment provided and all fitness levels welcome

View Event →
Jun
28
9:45 AM09:45

Resistance Circuit Class

This resistance class will help you tone, trim and strengthen your body. It is a full body workout incorporating weight training, cardio movements and pilates exercises within a circuit format. This 45min class will have you sweating, burning calories and releasing those feel good endorphins. All equipment provided and all fitness levels welcome.

View Event →
Jun
28
6:15 AM06:15

Mat Pilates

This indoor fitness class will help you tone, trim and strengthen your body. It is a full body workout using blocks, bands, rings, dumbbells, body weight and intervals. This 45min class will have you sweating, burning calories and releasing those feel good endorphins. All equipment provided and all fitness levels welcome

View Event →
Jun
25
7:00 AM07:00

Mat Pilates

This indoor fitness class will help you tone, trim and strengthen your body. It is a full body workout using blocks, bands, rings, dumbbells, body weight and intervals. This 45min class will have you sweating, burning calories and releasing those feel good endorphins. All equipment provided and all fitness levels welcome

View Event →